Category Archives: Weight loss

Guest blog post: Motivation and running by KimAngeline

Posted on November 28, 2011 by

I am motivated by many of the obvious things: other running friends, watching the weight go down and talking to like minded people. Sometimes motivation comes from unexpected places, too. There is this woman I see from time to time. She … Continue reading →

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Guest blog post: What running means to me by KimAngeline

Posted on November 14, 2011 by

Running has taught me more things than I could have ever imagined.  A year ago I was 40 lbs overweight, a single mom to three, and had been weaning myself slowly off antidepressants that I had been on for about … Continue reading →

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I need a cold shower!

Posted on October 15, 2011 by

It’s not what you think! As you’re probably aware if you follow this blog, I’m a big fan of Timothy Ferriss. It all started with his first book, the 4 Hour Workweek. It really spoke to me as a business … Continue reading →

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Esprit Duathlon Race Report, part deux: Actually content for once!

Posted on September 15, 2011 by

Folks, So you heard about my day at Esprit, now it’s time to really dive into the details. Isn’t that what the people are interested in? For the first time in a long time (maybe my last Ironman races), I … Continue reading →

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Power of words, part deux…

Posted on September 2, 2011 by

I had some good response to my last video blog post about the power of words so I thought I would share the feedback with you folks. Someone sent me an email saying that they know they have to sign … Continue reading →

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It’s all coming along!

Posted on August 22, 2011 by

I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do! Like I was mentioning on Facebook and Twitter, this is the lightest I’ve been since my last Ironman … Continue reading →

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Looking back…

Posted on May 28, 2011 by

It`s funny, I`ve been hanging out with some friends from university who remember me as a 300lbs football player. They always ask me how I became a runner. I tell them it was something that didn`t really happen overnight and … Continue reading →

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This challenge is blowing up!

Posted on May 20, 2011 by

Unless you’ve been living under a rock or you’re not on the Facebook, you’ve probably heard of the BodyByVi 90 day challenge. What is it? Why should I care? Here are my top 5 reasons why I think the challenge is spreading … Continue reading →

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Goals video part 4: Making goals real!

Posted on May 7, 2011 by

Folks, Sorry for the delay but here is part four of my goal setting series. Today I’m chatting about writing goals down and making them visible to make them real. Enjoy! And as always, feedback is appreciated! (And I know … Continue reading →

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Where are you going?

Posted on April 15, 2011 by

If you don’t know where you are going, you’ll end up someplace else. -Yogi Berra Great quote by one of most quotable sports figures of all time.  I find goal setting has really helped me, in my personal life, my business … Continue reading →

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