Monthly Archives: February 2011

It pays to show up!

I came third in the Mad Trapper Series with yesterday’s result.  It was also billed as the National Snowshoe Racing 5K Championships so a 5th place isn’t so bad. And it’s not that I’m that great of a snowshoer (if that’s a word, … Continue reading

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The little things in life…

Isn’t that what makes life so wonderful? I don’t know what it is (am I getting old? Sentimental?) these days but I’m really about the small things in life. This morning was all about walking to the grocery store and … Continue reading

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It’s booked! Halifax here I come!

So it’s official, I will be in Halifax on a ChiRunning mission from Thursday March 10 to Sunday March 13! It looks like I was be doing a talk at Lululemon on Thursday night (details to be confirmed), dropping by … Continue reading

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I have to admit…

I like the show “Being Erica”. A lot. I know. A show from CBC. With some fresh faces and an edge to it. I was surprised as well! The show revolves around this 30-something woman that’s trying to figure out … Continue reading

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Am I pumped for this? You betcha!

When doing just about anything in life these days, I try to stop and ask myself: Am I looking forward to this? If the answer isn’t positive, I re-examine my actions to make sure that there are some benefits to my … Continue reading

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Why is change so hard and scary?

After an online conversation with a friend yesterday, I went for a run to enjoy the beautiful sun and it got me thinking. Why is change so hard and scary? As people who have known me for a while, I love … Continue reading

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What a wonderful weekend

These are the weekends that recharge the batteries and get you pumped for your day-to-day. Aren’t 3-day weekends the best?!? I had the pleasure of taking off early on Friday to go visit one of my favourite families in Richmond … Continue reading

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It’s all about you! No, really!

Folks, I created this blog to get closer to my clients/friends/Chi followers and to spread the word about some of the techniques and products that I love and believe in. I don’t mind pouring my heart out (I haven’t yet but … Continue reading

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Valentine’s Day Run Anyone?

After running in -27 weather with my buddy B’s Knees this morning and enjoying every minute of it, it got me thinking that more people should get out and try it. If you dress properly, you’ll be surprised how easy it … Continue reading

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Coming to a city near you!

Folks, This new minimalist running movements is really taking off. The great thing about being one of only 12 certified ChiRunning instructors is that there is a demand in places outside of Ottawa for workshops. I get to travel to … Continue reading

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