Monthly Archives: March 2011

Can you be taught to run like a Kenyan?

You might not be as fast but I think you can enjoy it as much and look almost as pretty! I’m a true believer that you can learn to run properly. I’m a perfect case study.  Being fairly heavy and a … Continue reading

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Is running bad for your joints?

I just came across an article in Metro this week looking at running and its impact on the joints. It seems running isn’t bad for your joints. Who knew?!? Haha! The article talks about the assumption that running, especially in … Continue reading

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I’m on my way back!

I was at the pool today, doing an easy swim workout while I’m still rehabbing my shoulder. As I completed my 1k workout, I remembered the good old days of doing 4-5k per session (and that’s nothing compared to what real … Continue reading

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Why ChiRunning?

I was pondering that very question this morning while drinking my second (or was it my third) cup of coffee? Regardless of what I come up for reasons (and you’ll see my rationale soon), I’m glad I did! My journey … Continue reading

Posted in ChiRunning, Fitness, Me, Weight loss | Tagged , , , , , | 5 Comments

This is why I teach!

Folks, See below for an email I received from Denise, a participant at one of my last workshops. This is why I teach this stuff. Awesome! Hi Eric, Didn’t think I’d be compelled to send a note so soon after Sunday’s … Continue reading

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Looking for a good read?

I think it has to do with the fact that it’s a study break for many people this but for some odd reason I got a few requests for book recommendations. I love reading and getting my hands on information … Continue reading

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Is it okay to use your contacts?

I was just thinking how a lot of my business is happening these days and most of it comes through contacts, one way or another. So is it okay to use contacts to further your business? I would venture yes, … Continue reading

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