Monthly Archives: April 2011

Women are taking over the world…

Well the running world anyways! 😉 As per some recent Running USA stats (looking at registrations at races over the past few years), women are slowly taking over the racing sport of running. For the time ever, more women are entering … Continue reading

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The importance of down time

Folks, I hope you had yourselves a nice long weekend! I sure did. A bit of fun outside, a bit of work and some great fun with friends. I headed to the GTA for a workshop in Markham and to … Continue reading

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Goals video part 3: S.M.A.R.T. goals!

Here is the latest in the goal setting series, it’s all about setting S.M.A.R.T. If you don’t recognize that acronym, you’ll understand after watching the short video: Let me know if you like this set up (light/sound/video quality/etc), I recorded … Continue reading

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Goal setting video, part deux

See below for the second installment of my goal setting video series, in near-HD quality! As always, please provide some feedback. What did you like? Didn’t like? What do you want to see in future videos? Any topics you would … Continue reading

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The first video for my blog, goal accomplished!

Folks, To continue the discussion on goal setting we started last week, check out the video I made this aft:

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Where are you going?

If you don’t know where you are going, you’ll end up someplace else. -Yogi Berra Great quote by one of most quotable sports figures of all time.  I find goal setting has really helped me, in my personal life, my business … Continue reading

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People are funny…

It never ceases to me amaze me. People are funny! It seems everyone wants it all AND they expect to have it fall on their lap whenever they simply wish for it. I’ll be honest, I’m guilty of this mindset from time … Continue reading

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