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Monthly Archives: May 2011
It`s funny, I`ve been hanging out with some friends from university who remember me as a 300lbs football player. They always ask me how I became a runner. I tell them it was something that didn`t really happen overnight and … Continue reading
After a few flights and maybe one close call, I’m finally here in Yellowknife! Since it’s not really next door and there are only a few flights daily to Yellowknife, I had to make what people in the biz call … Continue reading
Folks, See below for the latest installment of my video blog. Today I’m switching it up and talking about why I love Yin Yoga so much! *** I’m getting rather excited! As part of the ECinc Cross Canada Tour 2011, … Continue reading
And I’m not talking about your minty fresh breath with Scope! I’m talking about breathing in general. Along with shoes, breathing is one of the of the questions I get the most. I found I learned a lot about breathing … Continue reading
Unless you’ve been living under a rock or you’re not on the Facebook, you’ve probably heard of the BodyByVi 90 day challenge. What is it? Why should I care? Here are my top 5 reasons why I think the challenge is spreading … Continue reading
Certaines personnes m’ont demandé de faire quelques commentaires dans la langue de Molière… Alors, tada! Je ne donne pas de cours en français présentement, mais j’ai souvent des francophones dans mes ateliers. Le dernier atelier que j’ai présenté à Patrimoine … Continue reading
Folks, See below for the fifth and final part of the my goal setting series. I’ve done a bit of editing on this one (thank you Anthony for the tips), so let me know what you think!
We had another Monday night drop in session, but this one was a chilly one! It was a smaller turnout than last week’s 50 or so but it’s nice to see some diehards come out (some with their mitts and tuques tonight) rain … Continue reading
In my humble opinion, awareness is the greatest agent for change. You also need a desire to change, but if you don’t have an awareness of where you are, it’s hard to find that desire. I was doing a quick … Continue reading