Monthly Archives: May 2011

Looking back…

It`s funny, I`ve been hanging out with some friends from university who remember me as a 300lbs football player. They always ask me how I became a runner. I tell them it was something that didn`t really happen overnight and … Continue reading

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I made it…

After a few flights and maybe one close call, I’m finally here in Yellowknife! Since it’s not really next door and there are only a few flights daily to Yellowknife, I had to make what people in the biz call … Continue reading

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Video Blog: Why I heart Yin Yoga

Folks, See below for the latest installment of my video blog. Today I’m switching it up and talking about why I love Yin Yoga so much! *** I’m getting rather excited! As part of the ECinc Cross Canada Tour 2011, … Continue reading

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Your breath should be your best friend

And I’m not talking about your minty fresh breath with Scope! I’m talking about breathing in general. Along with shoes, breathing is one of the of the questions I get the most. I found I learned a lot about breathing … Continue reading

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This challenge is blowing up!

Unless you’ve been living under a rock or you’re not on the Facebook, you’ve probably heard of the BodyByVi 90 day challenge. What is it? Why should I care? Here are my top 5 reasons why I think the challenge is spreading … Continue reading

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Cette fois ci, en francais!

Certaines personnes m’ont demandé de faire quelques commentaires dans la langue de Molière… Alors, tada! Je ne donne pas de cours en français présentement, mais j’ai souvent des francophones dans mes ateliers. Le dernier atelier que j’ai présenté à Patrimoine … Continue reading

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Goals part five – Final thoughts

Folks, See below for the fifth and final part of the my goal setting series. I’ve done a bit of editing on this one (thank you Anthony for the tips), so let me know what you think!

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