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Folks, See below for the latest installment of my video blog. It’s been a bit, so sorry about that. This one is to help if you’re having a bad day. Not that you should be getting those often but you … Continue reading
American poet Robert Frost quotes “I took the road less traveled by, and that has made all the difference”, I remember hearing something like that when I was young. I just didn’t understand what he was talking about. Now that … Continue reading
If you want to improve as a runner, the right answer rhymes with yes… One of my favourite tools to use with my clients is video analysis. It’s not always welcome though. I remember doing a session with some people … Continue reading
As you’ve probably figured by now, I like to travel. Quite a bit. One of the many reasons I became a ChiRunning instructor was that the instructor’s course was in San Diego. In November. What more can you ask for … Continue reading
I’ve had a great time so far enjoying all that Beautiful British Columbia has to offer! I’ve been spending some QT with the Mom’s, enjoying nature through trail running and hiking and even doing some wine tasting at one of … Continue reading
I’m sorry to be asking you such a hard question on a wonderful Friday afternoon but I just had to. I received a wonderful message from an old university friend this week asking how I changed my life since my uni days … Continue reading