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I went out for a coffee with some friends last night after another wonderful Run Club with Lululemon Rideau Centre and it got me thinking (shocking, I know!)… I find listening has become an incredible tool for me these days. … Continue reading
In this post, I’m taking a break (taper week!) from ChiRunning tips to see what the new Ford Explorer has to offer a triathlete. Special thanks to Ford of Canada and Kristine at Thornley Fallis for making me feel like … Continue reading
I learned another lesson yesterday at swim practice. I slowly getting back into swimming since I’m still rehabbing my shoulder and my schedule is rather full these days (excuses, I know!). The great thing about ChiRunning is that it really … Continue reading
Folks, Welcome back to another edition of my video blog. Today I’m speaking on how being in the moment can help your running and make you more child-like. Who doesn’t want to do that? P.S. Testing out a new set up so let me … Continue reading
As I came back from a small road trip to nearby Kingston to visit my Godson and my favourite family, another lesson was quite apparent. I’ve known for a while that sitting is bad for you but recently I can … Continue reading