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In this week’s video blog, I’m talking about how words can be quite powerful. I also give you some examples including one involving ChiRunning! *** And check out this link for a great article from the Holistic Clinic’s Dr. Geoff … Continue reading
It’s getting colder by the week. At least I won’t overheat these days! I really lost myself this morning while I was running. Today I was concentrating on my arm swing. I felt fluid and awake, and the sun had … Continue reading
I just got back home from a nice (and quick) drive back from lovely Petawawa, listening to Robin Sharma’s “Guide to Greatness”. I was getting a few nuggets while just going through some thoughts of how grateful I am these … Continue reading
I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do! Like I was mentioning on Facebook and Twitter, this is the lightest I’ve been since my last Ironman … Continue reading
I just came back from a great yoga session on Parliament Hill. It was the first time I could actually make it tp Parliament Hill Yoga (aka PHY). Wow! First of all, just being able to do something on the … Continue reading
Are you lacking motivation? Are you looking to get better at one aspect of running? I find group running can help since it brings camaraderie into the picture. It makes you accountable too if you told 5 of your running friends … Continue reading
Folks, Every once in a while I will some guest bloggers. Today we have Tania Fréchette, one of my favourite yoga teachers and a big proponent of ChiRunning! *** Through my 21 years of running and 11 years of yoga … Continue reading