Monthly Archives: August 2011

An update on triathlon training: A nice kick in the pants!

Folks, See below for a quick update on my training: Since I outlined some goals last week for this triathlon season, you have to hold me accountable! *** Also, for the Ottawa Valley folks, I will be doing a talk … Continue reading

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One of the big reasons I do this ChiRunning thing…

Is to help people out. Most people love the technique, even after I’m totally honest with them and let them know it will take a while for them to get it right. I will share the feedback I received from … Continue reading

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ChiRunning: I’m a celebrity! Not really…

So my sponsor (Ford of Canada) and the lovely Kristine at Thornley¬†Fallis set up a spot on “A” Morning last week to talk about ChiRunning and my recent race. Here is how it turned out: I’ve always found it funny … Continue reading

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NatCapTri Recap: The good, the bad and the next steps (Part III)

That’s probably the last time you hear about this race, don’t worry. I learned a lot this race (like every race), well mostly reinforced stuff I already knew. That’s why we race I think. Like I’ve been learning through the … Continue reading

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NatCapTri Recap: The good, the bad and the next steps (Part II)

I actually had a good time on Saturday at the race but see below for a few rookie mistakes that I did. There are a few, too many for an experienced person if you ask me. That’s the problem with … Continue reading

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NatCapTri Recap: The good, the bad and the next steps (Part I)

So I did another triathlon on the weekend. This wasn’t planned that far ahead but I’m glad I did. I’ll tell you a few reasons why today, a few reasons I wasn’t tomorrow and what I’m planning for the rest … Continue reading

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