Monthly Archives: September 2011

Experimenting with social media…

I’ve been doing a bit of a social experiment recently to see what people know and associate with social media. I ask folks what is social media and I usually get one word answers where folks name their favourite platform … Continue reading

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V-log: Contest – What does ChiRunning mean to you?

This week I’m switching it up a bit and going to the crowd (you!) to find out what ChiRunning means.   What does it mean to you? *** And here’s another good article by the Globe and Mail’s Nicole Stevenson … Continue reading

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Easy on the brakes!

I was out for a nice mountain bike ride through the backwoods of Conroy Pit on a humid Saturday afternoon and I got to thinking. Shocking, I know! I realized after a while that I was applying the breaks quite a … Continue reading

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Is everyday a miracle or is nothing a miracle?

Do you think the universe works for you or against you? I find how you answer that question will go a long way in determining about how happy you are in your day-to-day! I was out for a run this … Continue reading

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V-log: How to start running the ChiRunning way…

This week in my video blog, I give people a few tips to get started. I’ve been getting a lot of questions on that topic so I thought I would try to answer some this way: So when are you … Continue reading

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Races: So many stories out there!

As I went for a run on Sunday morning with the lovely and talented Tania Frechette, we ran into and along the Army Run course. It was nice to see so many people out there challenging themselves and enjoying the … Continue reading

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Video blog: What makes you feel alive?

In this week’s video blog entry, I chat about what makes me feel alive in my day-to-day: What makes YOU feel alive? I would love to hear about it! *** Are you in the Ottawa area? Would you like to hear … Continue reading

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Esprit Duathlon Race Report, part deux: Actually content for once!

Folks, So you heard about my day at Esprit, now it’s time to really dive into the details. Isn’t that what the people are interested in? For the first time in a long time (maybe my last Ironman races), I … Continue reading

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Esprit Duathlon Race Report, part one

So I headed up to Montreal on Friday to have dinner with the family and race Esprit on Saturday morning.  The Esprit day is something to see. You have a bunch of races going on at once, sometimes a few … Continue reading

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Canadian Tri Sprint race report part deux

You got my swim and bike comments on Tuesday, not it’s time for the run and the feedback. The juicy parts! Up until the point, I was cruising on a decent ride and then headed out on the run for … Continue reading

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