Monthly Archives: September 2011

Experimenting with social media…

I’ve been doing a bit of a social experiment recently to see what people know and associate with social media. I ask folks what is social media and I usually get one word answers where folks name their favourite platform … Continue reading

Posted in Me | Tagged , | Leave a comment

V-log: Contest – What does ChiRunning mean to you?

This week I’m switching it up a bit and going to the crowd (you!) to find out what ChiRunning means.   What does it mean to you? *** And here’s another good article by the Globe and Mail’s Nicole Stevenson … Continue reading

Posted in ChiRunning, Me, Running, Video | Tagged , , , , , , , | 3 Comments

Easy on the brakes!

I was out for a nice mountain bike ride through the backwoods of Conroy Pit on a humid Saturday afternoon and I got to thinking. Shocking, I know! I realized after a while that I was applying the breaks quite a … Continue reading

Posted in ChiRunning, Fitness, Running | Tagged , , , , , , , | Leave a comment

Is everyday a miracle or is nothing a miracle?

Do you think the universe works for you or against you? I find how you answer that question will go a long way in determining about how happy you are in your day-to-day! I was out for a run this … Continue reading

Posted in ChiRunning, Me, Running | Tagged , , , , , | 2 Comments

V-log: How to start running the ChiRunning way…

This week in my video blog, I give people a few tips to get started. I’ve been getting a lot of questions on that topic so I thought I would try to answer some this way: So when are you … Continue reading

Posted in ChiRunning, Running, SchoolBOX, Video | Tagged , , , , | Leave a comment

Races: So many stories out there!

As I went for a run on Sunday morning with the lovely and talented Tania Frechette, we ran into and along the Army Run course. It was nice to see so many people out there challenging themselves and enjoying the … Continue reading

Posted in ChiRunning, Goals, Running | Tagged , , , , , , , | 2 Comments

Video blog: What makes you feel alive?

In this week’s video blog entry, I chat about what makes me feel alive in my day-to-day: What makes YOU feel alive? I would love to hear about it! *** Are you in the Ottawa area? Would you like to hear … Continue reading

Posted in ChiRunning, Running, Video | Tagged , , , , , , , | Leave a comment