Monthly Archives: December 2011

A little balance goes a long way…

I’ve been lacking balance the past few months and my body (and the scale) has been feeling it. The past few months have been extremely busy and I’ve been neglecting my body and my health. I love business lunches as much as … Continue reading

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Wanna be a superhero?

Me too! I was watching an old Superman movie yesterday while spending time with my favourite family in the GTA and it got the hamster going. Who doesn’t want to be a superhero? Is that a bad thing? I think … Continue reading

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Some running tidbits…

Here is a good blog post from the New York Times about running and older folks. Some good and some bad! Great stuff none the less… Apparently you don`t lose your running economy as you age but you do get … Continue reading

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Happy Holidays!

Folks, I wanted to take this moment to wish you a Merry Christmas and Happy Holidays. I hope this blog entry finds you and your family in good health and good spirits. 2011 has been a great one and it … Continue reading

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And you can take that to the bank!

I look as exercise and physical activity as an investment. I know, I’m weird. It has been showed that active people not only age better but they enjoy the golden years a lot more. I’m not there yet but that’s … Continue reading

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Guest blog post: Winter Running Tips (Part Two) by Leslie Robertson

Now I love running in the winter so much, I even started training for races over the winter months (Around the Bay 30km in March and Ottawa Race Weekend in May) to help keep me motivated.  I have been running … Continue reading

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Guest blog post: Winter Running Tips (Part One) by Leslie Robertson

How many of you are afraid of running in the winter?? Scared that you might slip and hurt yourself?  Or are you worried you will freeze in the frigid temperatures?  Think that you will have a hard time breathing in … Continue reading

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