Monthly Archives: February 2012

Anyone else have the February blues?

It’s been a weird February to say the least. I’m not on here to complain but like my buddy Scotty says, people should keep it real! It’s been a long month for me and I’m not just talking about the … Continue reading

Posted in ChiRunning, Me, Running, SchoolBOX | Tagged , , , | 5 Comments

Wow, what a year it’s been!

I recently got a notice that said that I just hit my 15oth post. Not bad for my first year as a “blogger”… I’ve really enjoyed sharing myself, my experiences and what little I know over the. It’s been nice … Continue reading

Posted in ChiRunning, Goals, Running | Tagged , , , , | 5 Comments

Running tips from around the world!

See below for some tidbits, blog posts and articles that caught my eye recently. It’s a worldwide edition! From the UK, here is an article that explains the correlation between height/weight and speed. It has an interesting look at many marathon … Continue reading

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Getting water out of your ears (aka, the K.I.S.S. principle)

A few years ago after a weekend-long swim camp I ran into one of the coaches in the shower after another gruelling session. Guys being guys, we made small talk so it’s less awkward when we shower under the same … Continue reading

Posted in Fitness, Running, Triathlon | Tagged , , , | 2 Comments

Lessons in physics on a Wednesday night…

One of the greatest lessons I got out of ChiRunning is awareness. I’ve learned a lot over the past few years just by doing nothing more than paying attention. I got a few lessons on an otherwise normal Wednesday night. When I … Continue reading

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I did it! #31in31 challenge report

I’ll admit it, some days I wanted to just get on the couch and watch some more Entourage. The weather, the darkness, the comfy couch… But without a fail, every time I set out for another run in January, I was glad … Continue reading

Posted in Fitness, Goals, Running | Tagged , , , , , , , | 5 Comments