Monthly Archives: April 2012

#ChiRunning101: Arm swing

In this week’s segment of the ChiRunning101 series, I’m waxing poetic about the arm swing. It’s not hard to condense into two minutes but I tried. Check it out: One thing you want to thing about in swinging the arm … Continue reading

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Tips from a professional running shoe fitter…

I’ve had the pleasure of hanging out and picking the brain of Luke MacDonald of the renowned Aerobics First in Halifax so I thought I would share some of his wisdom with you. Here are his top four tips when you’re looking … Continue reading

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New York, New York!

In the style of one of my favourite writers (SI’s Peter King), here are 5 Things I Think I Think, based on my recent séjour in the Big Apple: 1) People jaywalk like it’s their job: I know it’s busy … Continue reading

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In danger of becoming numb…

I was in line at US customs on my way to New York City yesterday (I’m presenting today in the Big Apple on crowdsourcing) and this cute older French lady in front of me was asking her friend all sorts … Continue reading

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#ChiRunning101: Cadence

In this week’s ChiRunning101 segment, I chat about what is cadence and why it’s one of the most important components of efficient running form: Do you know your cadence? Is it within the efficient range of 170-180? If not, speed … Continue reading

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Lessons from Camp: Part Deux!

I’m now back from my little triathlon training camp in Pinehurst, North Carolina. It was tough to get back to reality yesterday after having some great times all around all week long. Great weather and some decent mileage for an … Continue reading

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Cross training: Keeping me fresh since 2002!

A week like this has brought back the fire within and made me realize the reason I love to do triathlons. I love TriRudy Camp! I started doing triathlons in 2002 when I recovered from an old football injury (herniated … Continue reading

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