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I’m on my way to Windsor this afternoon where I will be doing a talk tonight for the Running Miles group headed by Dr. Todd Small, an accomplished runner and triathlete. Here is a summary of the five tips I … Continue reading
Good thing it’s not a video blog this time because you would make fun of my voice but I had a blast cheering this weekend! I was asked by the folks from the Rideau Centre Lululemon store (where I used … Continue reading
Folks, For the ones racing this weekend, especially if it’s your first time, this week’s ChiRunning101 might be useful. It outlines how you can enjoy your race and maybe be a bit more efficient: P.S. Sorry about the camera movement, … Continue reading
Here is a video I put together with Lululemon as part of our prep for the 2011 Ottawa Race Weekend. The video might be a bit outdated (who wears that anymore?) but the advice is still timely and relevant. This … Continue reading
I was out for a run on the hot & steamy weekend (later in the day so it was tolerable) around my multi-cultural neighbourhood and this thought popped into my head: Isn’t running a great way to break down barriers … Continue reading
When I was running last weekend’s Day before Mother’s Day Half Marathon, I had a lot of time to think about a few things. It’s one of the fringe benefits of being a slower runner… Looking around at some the … Continue reading
So I ran the Day before Mother’s Day Half Marathon on the weekend. Maybe I should have stayed home. It wasn’t really my day… What went well: Hydration: Most people tend to overdrink during running events and I kept that in … Continue reading