Author Archives: ecinc

About ecinc

I`m one of 13 certified ChiRunning instructors in Canada and I`ve taught the technique to over 300 people across Canada in the past two years. I`m also an NCCP-certified triathlon coach, a Lululemon Alumni Run Ambassador and an all-around nice guy…

What is #SUP? Say that fast three times!

I did the StandUp for CHEO fundraiser yesterday. One word for it: Awesome! For those who don’t know what Stand Up Paddling is, it’s basically a surfboard with a long paddle. It sounds easy but it’s a bit tricky at first … Continue reading

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How do you measure up?

“What gets measured gets done.” –Peter F. Drucker, management icon This is true. I can tell you from experience. From following a training plan for a race to a “diet”, measuring tangibles tracks your progress. I’ve gotten back to weighing … Continue reading

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#Crowdsource your life!

I try to practice what I preach. Since I’ve been involved with crowdsourcing for the past year or so, I’ve incorporated it into my day-to-day. If I’m looking for a good restaurant in a new city, I usually post something … Continue reading

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Bonne fete du Canada à tous! Happy Canuck Day!

That’s the one nice thing about Canada, you can be cool in French or English! I might not be as Canadian as this guy: But I think I’m a pretty good candidate. I’m fluently bilingual and I’ve lived in numerous … Continue reading

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The good and the not so good: #Tremblant70.3 race recap

According to the announcer, I did it (the 70.3 equivalent of “You are an Ironman”)! That’s a good thing… It was definitely an experience. I signed up for this race six months ago or so since the rest of my … Continue reading

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You always remember your first time!

I’m less than a day away from doing another 70.3 (Half Ironman for those not familiar with the Ironman lingo). And the logo to the right says it all… I still remember my first one like it was yesterday. The … Continue reading

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Can #ChiRunning be useful for short distances like a 5k?

I taught Intro to ChiRunning workshops on both days this past weekend. Not only did we get unreal weather, I also had the pleasure of teaching two wonderful groups. One of the participants on Saturday emailed on Sunday with this … Continue reading

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