Category Archives: Fitness

Lessons from the Health and Fitness TweetUp

We had our second edition of the Ottawa Health and Fitness TweetUp last week at Rama Lotus. Another great event, and this time we had the lovely and talented Kathy Smart as our guest speaker. 1. There are a lot … Continue reading

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Exercise better than drugs?

I think so! I’m hooked. I must admit. I saw it again on the weekend when I was out for a short ride. I was just pedalling myself to some new places when I realized I had one of those … Continue reading

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Running tips from around the world!

See below for some tidbits, blog posts and articles that caught my eye recently. It’s a worldwide edition! From the UK, here is an article that explains the correlation between height/weight and speed. It has an interesting look at many marathon … Continue reading

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Getting water out of your ears (aka, the K.I.S.S. principle)

A few years ago after a weekend-long swim camp I ran into one of the coaches in the shower after another gruelling session. Guys being guys, we made small talk so it’s less awkward when we shower under the same … Continue reading

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I did it! #31in31 challenge report

I’ll admit it, some days I wanted to just get on the couch and watch some more Entourage. The weather, the darkness, the comfy couch… But without a fail, every time I set out for another run in January, I was glad … Continue reading

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Bittersweet week…

It’s supposed to be true that for every door that closes another one opens but sometimes I still doubt it. I don’t want to be a Debbie Downer or Negative Nancy but sometimes it’s not easy to give up something … Continue reading

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Thankful to be able to share my views…

I’m very thankful for every public speaking engagement I do. I’ve been blessed as I’ve only been doing these gigs for the past few years and they are already multiplying. I love to be able to share my views and … Continue reading

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