Category Archives: Goals

I need a cold shower!

Posted on October 15, 2011 by ecinc

It’s not what you think! As you’re probably aware if you follow this blog, I’m a big fan of Timothy Ferriss. It all started with his first book, the 4 Hour Workweek. It really spoke to me as a business … Continue reading →

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Army Run race report from Teri

Posted on October 3, 2011 by ecinc

Folks, See below for a race report from Teri, a recent ChiRunning adopter: Let me start off by saying I am not what you would call a natural runner. I only started running a couple of years ago and I … Continue reading →

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Races: So many stories out there!

Posted on September 19, 2011 by ecinc

As I went for a run on Sunday morning with the lovely and talented Tania Frechette, we ran into and along the Army Run course. It was nice to see so many people out there challenging themselves and enjoying the … Continue reading →

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Esprit Duathlon Race Report, part deux: Actually content for once!

Posted on September 15, 2011 by ecinc

Folks, So you heard about my day at Esprit, now it’s time to really dive into the details. Isn’t that what the people are interested in? For the first time in a long time (maybe my last Ironman races), I … Continue reading →

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NatCapTri Recap: The good, the bad and the next steps (Part III)

Posted on August 3, 2011 by ecinc

That’s probably the last time you hear about this race, don’t worry. I learned a lot this race (like every race), well mostly reinforced stuff I already knew. That’s why we race I think. Like I’ve been learning through the … Continue reading →

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Going against the grain

Posted on June 28, 2011 by ecinc

American poet Robert Frost quotes “I took the road less traveled by, and that has made all the difference”, I remember hearing something like that when I was young. I just didn’t understand what he was talking about. Now that … Continue reading →

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Do you really want to know what you look like?

Posted on June 22, 2011 by ecinc

If you want to improve as a runner, the right answer rhymes with yes… One of my favourite tools to use with my clients is video analysis. It’s not always welcome though. I remember doing a session with some people … Continue reading →

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Do you live life by design or by default?

Posted on June 17, 2011 by ecinc

I’m sorry to be asking you such a hard question on a wonderful Friday afternoon but I just had to. I received a wonderful message from an old university friend this week asking how I changed my life since my uni days … Continue reading →

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Video blog: Discomfort can be a good thing…

Posted on June 15, 2011 by ecinc

In this week’s edition of the video blog, I’m talking about how being comfortable can be a bad thing. Click on the video for all the details. *** Also, after I get back from BC next week, I will be … Continue reading →

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Video blog: Partnerships

Posted on June 3, 2011 by ecinc

Folks, See below for the latest installment of my video blog. Today I’m talking about partnerships and what to look for in them. Sorry about the attire but I was a meeting this morning to create one of those partnership things. *** … Continue reading →

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