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Category Archives: Me
I did the StandUp for CHEO fundraiser yesterday. One word for it: Awesome! For those who don’t know what Stand Up Paddling is, it’s basically a surfboard with a long paddle. It sounds easy but it’s a bit tricky at first … Continue reading
“What gets measured gets done.” –Peter F. Drucker, management icon This is true. I can tell you from experience. From following a training plan for a race to a “diet”, measuring tangibles tracks your progress. I’ve gotten back to weighing … Continue reading
That’s the one nice thing about Canada, you can be cool in French or English! I might not be as Canadian as this guy: But I think I’m a pretty good candidate. I’m fluently bilingual and I’ve lived in numerous … Continue reading
I must admit. I’m a geek. I read a lot of articles, most of them on running, and most of them refer to studies. And some of them contradict each other. Interesting… So is science flawed? How can midfoot striking … Continue reading
Do you enjoy being marketed to or being beat over the head with marketing messages? I didn’t think so…. I recently finished the great book outlined above and it’s all about going back to basics in the marketing world. The concept … Continue reading
We had our second edition of the Ottawa Health and Fitness TweetUp last week at Rama Lotus. Another great event, and this time we had the lovely and talented Kathy Smart as our guest speaker. 1. There are a lot … Continue reading