Category Archives: SchoolBOX

What is #SUP? Say that fast three times!

I did the StandUp for CHEO fundraiser yesterday. One word for it: Awesome! For those who don’t know what Stand Up Paddling is, it’s basically a surfboard with a long paddle. It sounds easy but it’s a bit tricky at first … Continue reading

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Anyone else have the February blues?

It’s been a weird February to say the least. I’m not on here to complain but like my buddy Scotty says, people should keep it real! It’s been a long month for me and I’m not just talking about the … Continue reading

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Running tips from around the world!

See below for some tidbits, blog posts and articles that caught my eye recently. It’s a worldwide edition! From the UK, here is an article that explains the correlation between height/weight and speed. It has an interesting look at many marathon … Continue reading

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What do I do? Funny you should ask…

I get that question a lot whenever I meet someone new. I’m sure you get it too. It must be that people love to label folks rather quickly. I usually say I do a lot of things. At the root … Continue reading

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V-log: How to start running the ChiRunning way…

This week in my video blog, I give people a few tips to get started. I’ve been getting a lot of questions on that topic so I thought I would try to answer some this way: So when are you … Continue reading

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ChiRunning: I’m a celebrity! Not really…

So my sponsor (Ford of Canada) and the lovely Kristine at Thornley Fallis set up a spot on “A” Morning last week to talk about ChiRunning and my recent race. Here is how it turned out: I’ve always found it funny … Continue reading

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