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I did the StandUp for CHEO fundraiser yesterday. One word for it: Awesome! For those who don’t know what Stand Up Paddling is, it’s basically a surfboard with a long paddle. It sounds easy but it’s a bit tricky at first … Continue reading
That’s the one nice thing about Canada, you can be cool in French or English! I might not be as Canadian as this guy: But I think I’m a pretty good candidate. I’m fluently bilingual and I’ve lived in numerous … Continue reading
I often get that question so I thought I would provide a brief answer. In really short terms, it’s more than just the shoes! One caveat, if you’re trying to adapt to a minimalist running style, make sure you take … Continue reading
Folks, For the ones racing this weekend, especially if it’s your first time, this week’s ChiRunning101 might be useful. It outlines how you can enjoy your race and maybe be a bit more efficient: P.S. Sorry about the camera movement, … Continue reading
Here is a video I put together with Lululemon as part of our prep for the 2011 Ottawa Race Weekend. The video might be a bit outdated (who wears that anymore?) but the advice is still timely and relevant. This … Continue reading