Category Archives: Video

What is #SUP? Say that fast three times!

I did the StandUp for CHEO fundraiser yesterday. One word for it: Awesome! For those who don’t know what Stand Up Paddling is, it’s basically a surfboard with a long paddle. It sounds easy but it’s a bit tricky at first … Continue reading

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Bonne fete du Canada à tous! Happy Canuck Day!

That’s the one nice thing about Canada, you can be cool in French or English! I might not be as Canadian as this guy: But I think I’m a pretty good candidate. I’m fluently bilingual and I’ve lived in numerous … Continue reading

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What is #minimalist running?

I often get that question so I thought I would provide a brief answer. In really short terms, it’s more than just the shoes! One caveat, if you’re trying to adapt to a minimalist running style, make sure you take … Continue reading

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In #Ottawa? Like #SocialMedia? #SoCapOtt might be for you!

I’m excited to be speaking at this year’s Social Capital Conference (aka SoCap). I went last year and I got to hear some cool stuff and meet some incredible folks. Not bad for an inaugural event! This year promises to be … Continue reading

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#ChiRunning101: Race strategy

Folks, For the ones racing this weekend, especially if it’s your first time, this week’s ChiRunning101 might be useful. It outlines how you can enjoy your race and maybe be a bit more efficient: P.S. Sorry about the camera movement, … Continue reading

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Racing tips from a #Lululemon #Running Alumni Ambassador

Here is a video I put together with Lululemon as part of our prep for the 2011 Ottawa Race Weekend. The video might be a bit outdated (who wears that anymore?) but the advice is still timely and relevant. This … Continue reading

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Running: A great cross-cultural boundary breaker…

I was out for a run on the hot & steamy weekend (later in the day so it was tolerable) around my multi-cultural neighbourhood and this thought popped into my head: Isn’t running a great way to break down barriers … Continue reading

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