Category Archives: Weight loss

Guest blog post: Motivation and running by KimAngeline

I am motivated by many of the obvious things: other running friends, watching the weight go down and talking to like minded people. Sometimes motivation comes from unexpected places, too. There is this woman I see from time to time. She … Continue reading

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Guest blog post: What running means to me by KimAngeline

Running has taught me more things than I could have ever imagined.  A year ago I was 40 lbs overweight, a single mom to three, and had been weaning myself slowly off antidepressants that I had been on for about … Continue reading

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I need a cold shower!

It’s not what you think! As you’re probably aware if you follow this blog, I’m a big fan of Timothy Ferriss. It all started with his first book, the 4 Hour Workweek. It really spoke to me as a business … Continue reading

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Esprit Duathlon Race Report, part deux: Actually content for once!

Folks, So you heard about my day at Esprit, now it’s time to really dive into the details. Isn’t that what the people are interested in? For the first time in a long time (maybe my last Ironman races), I … Continue reading

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Power of words, part deux…

I had some good response to my last video blog post about the power of words so I thought I would share the feedback with you folks. Someone sent me an email saying that they know they have to sign … Continue reading

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It’s all coming along!

I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do! Like I was mentioning on Facebook and Twitter, this is the lightest I’ve been since my last Ironman … Continue reading

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Looking back…

It`s funny, I`ve been hanging out with some friends from university who remember me as a 300lbs football player. They always ask me how I became a runner. I tell them it was something that didn`t really happen overnight and … Continue reading

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