Tag Archives: BodyByVi

Esprit Duathlon Race Report, part deux: Actually content for once!

Folks, So you heard about my day at Esprit, now it’s time to really dive into the details. Isn’t that what the people are interested in? For the first time in a long time (maybe my last Ironman races), I … Continue reading

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Power of words, part deux…

I had some good response to my last video blog post about the power of words so I thought I would share the feedback with you folks. Someone sent me an email saying that they know they have to sign … Continue reading

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It’s all coming along!

I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do! Like I was mentioning on Facebook and Twitter, this is the lightest I’ve been since my last Ironman … Continue reading

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Do you bring value?

I was just listening to another great audio CD last night driving back from a friend’s house when an interview came on about value. It got me thinking, which is not hard these days… I find I bring value in … Continue reading

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This challenge is blowing up!

Unless you’ve been living under a rock or you’re not on the Facebook, you’ve probably heard of the BodyByVi 90 day challenge. What is it? Why should I care? Here are my top 5 reasons why I think the challenge is spreading … Continue reading

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Goals video part 4: Making goals real!

Folks, Sorry for the delay but here is part four of my goal setting series. Today I’m chatting about writing goals down and making them visible to make them real. Enjoy! And as always, feedback is appreciated! (And I know … Continue reading

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The little things in life…

Isn’t that what makes life so wonderful? I don’t know what it is (am I getting old? Sentimental?) these days but I’m really about the small things in life. This morning was all about walking to the grocery store and … Continue reading

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