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I must admit. I’m a geek. I read a lot of articles, most of them on running, and most of them refer to studies. And some of them contradict each other. Interesting… So is science flawed? How can midfoot striking … Continue reading
Do you enjoy being marketed to or being beat over the head with marketing messages? I didn’t think so…. I recently finished the great book outlined above and it’s all about going back to basics in the marketing world. The concept … Continue reading
Folks, Another week, another audiobook collecting dust. I just finished David Shenk’s The Genius in All of Us. Great book with lots of data and case studies. Also very uplifting for folks to know that genius is not something you’re … Continue reading
Folks, With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later! I will bring you the first instalment of my … Continue reading
Here is a good blog post from the New York Times about running and older folks. Some good and some bad! Great stuff none the less… Apparently you don`t lose your running economy as you age but you do get … Continue reading
The more I think (and read) about it, the answer is yes if you ask me. You mean countless people every month unless you’re living in your Mom’s basement and you never come out. And whether you like it or not, … Continue reading