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I must admit. I’m a geek. I read a lot of articles, most of them on running, and most of them refer to studies. And some of them contradict each other. Interesting… So is science flawed? How can midfoot striking … Continue reading
I often get that question so I thought I would provide a brief answer. In really short terms, it’s more than just the shoes! One caveat, if you’re trying to adapt to a minimalist running style, make sure you take … Continue reading
Do you enjoy being marketed to or being beat over the head with marketing messages? I didn’t think so…. I recently finished the great book outlined above and it’s all about going back to basics in the marketing world. The concept … Continue reading
Does that training match up with your goals? Is it realistic? Does it take into account your lifestyle? These questions have come up a bunch of times recently as people ask me advice on training plans for the summer racing … Continue reading