Tag Archives: Halifax

Tips from a professional running shoe fitter…

I’ve had the pleasure of hanging out and picking the brain of Luke MacDonald of the renowned Aerobics First in Halifax so I thought I would share some of his wisdom with you. Here are his top four tips when you’re looking … Continue reading

Posted in Running | Tagged , , , | 3 Comments

Thankful to be able to share my views…

I’m very thankful for every public speaking engagement I do. I’ve been blessed as I’ve only been doing these gigs for the past few years and they are already multiplying. I love to be able to share my views and … Continue reading

Posted in ChiRunning, Fitness, Me, Running | Tagged , , , , , , | 1 Comment

A lovely weekend, the Martime way!

I spent a great weekend in Halifax where I was presenting and an exhibitor at the Optimyz Live Health Show. Good times! I did a talk about triathlon on Saturday and ChiRunning on Sunday, following the likes of Tommy Europe … Continue reading

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New ChiRunning promo video: What do you think?

Folks, I just received the final version of my new ChiRunning promotional video and I wanted to know what you thought. I’m a bit biased but I like it a lot. Kudos to Lara and Anthony from Do More Video. … Continue reading

Posted in ChiRunning, Fitness, Me, Running, Triathlon, Video | Tagged , , , , , , , , | 4 Comments

Getting “run” out of town…

You gotta love technology (or the lack of skills of this user). This was supposed to go out Friday, when it was actually written. Sorry! *** One of my favourite things to do these days is to explore new cities while … Continue reading

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V-log: Warming up the ChiRunning way…

See below for some comments on warming up the ChiRunning way. As always, I’d love to hear your take on it! *** I’m heading back coast to coast later this month: Bridgewater, NS Saturday, September 17 Halifax, NS Sunday, September … Continue reading

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It’s all coming along!

I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do! Like I was mentioning on Facebook and Twitter, this is the lightest I’ve been since my last Ironman … Continue reading

Posted in ChiRunning, Fitness, Running, Triathlon, Weight loss | Tagged , , , , , , , , , , | 3 Comments