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That’s the one nice thing about Canada, you can be cool in French or English! I might not be as Canadian as this guy: But I think I’m a pretty good candidate. I’m fluently bilingual and I’ve lived in numerous … Continue reading
According to the announcer, I did it (the 70.3 equivalent of “You are an Ironman”)! That’s a good thing… It was definitely an experience. I signed up for this race six months ago or so since the rest of my … Continue reading
I taught Intro to ChiRunning workshops on both days this past weekend. Not only did we get unreal weather, I also had the pleasure of teaching two wonderful groups. One of the participants on Saturday emailed on Sunday with this … Continue reading
I must admit. I’m a geek. I read a lot of articles, most of them on running, and most of them refer to studies. And some of them contradict each other. Interesting… So is science flawed? How can midfoot striking … Continue reading
I often get that question so I thought I would provide a brief answer. In really short terms, it’s more than just the shoes! One caveat, if you’re trying to adapt to a minimalist running style, make sure you take … Continue reading