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That’s the one nice thing about Canada, you can be cool in French or English! I might not be as Canadian as this guy: But I think I’m a pretty good candidate. I’m fluently bilingual and I’ve lived in numerous … Continue reading
Do you enjoy being marketed to or being beat over the head with marketing messages? I didn’t think so…. I recently finished the great book outlined above and it’s all about going back to basics in the marketing world. The concept … Continue reading
Folks, For the ones racing this weekend, especially if it’s your first time, this week’s ChiRunning101 might be useful. It outlines how you can enjoy your race and maybe be a bit more efficient: P.S. Sorry about the camera movement, … Continue reading
Here is a video I put together with Lululemon as part of our prep for the 2011 Ottawa Race Weekend. The video might be a bit outdated (who wears that anymore?) but the advice is still timely and relevant. This … Continue reading
I was out for a run on the hot & steamy weekend (later in the day so it was tolerable) around my multi-cultural neighbourhood and this thought popped into my head: Isn’t running a great way to break down barriers … Continue reading