Tag Archives: weight loss

How do you measure up?

“What gets measured gets done.” –Peter F. Drucker, management icon This is true. I can tell you from experience. From following a training plan for a race to a “diet”, measuring tangibles tracks your progress. I’ve gotten back to weighing … Continue reading

Posted in Me, Running | Tagged , , , | Leave a comment

Guest blog post: Motivation and running by KimAngeline

I am motivated by many of the obvious things: other running friends, watching the weight go down and talking to like minded people. Sometimes motivation comes from unexpected places, too. There is this woman I see from time to time. She … Continue reading

Posted in ChiRunning, Fitness, Running, Weight loss | Tagged , , , , , , | 2 Comments

Guest blog post: What running means to me by KimAngeline

Running has taught me more things than I could have ever imagined.  A year ago I was 40 lbs overweight, a single mom to three, and had been weaning myself slowly off antidepressants that I had been on for about … Continue reading

Posted in ChiRunning, Goals, Running, Weight loss | Tagged , , , , , , , , | 2 Comments

I need a cold shower!

It’s not what you think! As you’re probably aware if you follow this blog, I’m a big fan of Timothy Ferriss. It all started with his first book, the 4 Hour Workweek. It really spoke to me as a business … Continue reading

Posted in Fitness, Goals, Weight loss | Tagged , , , , | Leave a comment

Looking back…

It`s funny, I`ve been hanging out with some friends from university who remember me as a 300lbs football player. They always ask me how I became a runner. I tell them it was something that didn`t really happen overnight and … Continue reading

Posted in ChiRunning, Fitness, Me, Running, Weight loss | Tagged , , , , , , , | 2 Comments

This challenge is blowing up!

Unless you’ve been living under a rock or you’re not on the Facebook, you’ve probably heard of the BodyByVi 90 day challenge. What is it? Why should I care? Here are my top 5 reasons why I think the challenge is spreading … Continue reading

Posted in Fitness, Video, Weight loss | Tagged , , , , , , , | 2 Comments

Goals video part 4: Making goals real!

Folks, Sorry for the delay but here is part four of my goal setting series. Today I’m chatting about writing goals down and making them visible to make them real. Enjoy! And as always, feedback is appreciated! (And I know … Continue reading

Posted in Fitness, Goals, Video, Weight loss | Tagged , , , , , , , | Leave a comment