Tag Archives: Windsor

5 tips to enjoy #running and stay injury-free!

I’m on my way to Windsor this afternoon where I will be doing a talk tonight for the Running Miles group headed by Dr. Todd Small, an accomplished runner and triathlete. Here is a summary of the five tips I … Continue reading

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Tidbits about running that you might find useful…

What a wonderful weekend for training! I got some good runs and a great bike after a few good swims this week. It really helps to have amazing training weather, especially in the spring. Tremblant 70.3 here I come! I’ve … Continue reading

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Getting “run” out of town…

You gotta love technology (or the lack of skills of this user). This was supposed to go out Friday, when it was actually written. Sorry! *** One of my favourite things to do these days is to explore new cities while … Continue reading

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Video Blog: Why I heart Yin Yoga

Folks, See below for the latest installment of my video blog. Today I’m switching it up and talking about why I love Yin Yoga so much! *** I’m getting rather excited! As part of the ECinc Cross Canada Tour 2011, … Continue reading

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Breathe in the moment…

I’m almost done reading “A New Earth” by Eckhart Tolle. Thanks to those who recommended it, what an mind-opening book! The one overarching theme I’m getting from the book is to live in the moment. I’ve already started applying it to my … Continue reading

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On my way back!

I’m a few minutes away from the wonderful town of Brockville, making my way back to Ottawa from Windsor via Via Rail. Another wonderful experience on the train, and they now have free wi-fi on all the trains. Hooray for … Continue reading

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Why can’t we all get along?

I’ve been taking some heat recently for claiming that ChiRunning can make you run like a Kenyan. It think something got lost in the translation. My point was not that Kenyans use ChiRunning but rather that using the principles of … Continue reading

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