Tag Archives: yoga

Lessons from camp…

Hello from sunny and warm North Carolina! It’s been a nice getaway so far and it’s only a few days in. A few more days in paradise before I head back to reality and a whirlwind of an April. More … Continue reading

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I did it! #31in31 challenge report

I’ll admit it, some days I wanted to just get on the couch and watch some more Entourage. The weather, the darkness, the comfy couch… But without a fail, every time I set out for another run in January, I was glad … Continue reading

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Guest blog post: Stretching with Dr. Isaac Cristoveanu

As a chiropractor I spend much of my day treating musculoskeletal pain. Sometimes this pain is due to an athletic injury, sometimes it is due to a work injury, and sometimes symptoms will appear seemingly without cause. There is one … Continue reading

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And you can take that to the bank!

I look as exercise and physical activity as an investment. I know, I’m weird. It has been showed that active people not only age better but they enjoy the golden years a lot more. I’m not there yet but that’s … Continue reading

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Yoga + running = ChiRunning

As I was doing a lovely (but exhausting – in a good way) hot yoga class while on my recent trip out west, the words used by the teacher really drove home a point. I’m finding it more and more … Continue reading

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What a weekend!

Sometimes I have to pinch myself. I’m quite lucky these days, and this weekend was no different. It all got started by sleeping in on Saturday after a long (but productive) week. That is one of my favourite pastimes these … Continue reading

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Great weekend for running folks in Ottawa

Folks, There are some cool events this weekend in Ottawa, especially for people who are investigating this minimalist running thing. This afternoon we have an event full of local superstars including Neil Rosenthal and Ryan Grant from SoleFit Orthotics, Francine Eastwood from … Continue reading

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